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Whether you’re new to training or an experienced yogi, we offer classes for all levels so that you can reach your peace.

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yoga reverse warrior pose

About Us

Flow in Peace is a mobile and online yoga studio that has both live and curated sessions to create good vibes. Our informal online classes of vinyasa and relaxing flow sequences can be followed from the comfort of your own home on any device with video and audio accessibility. Mobile classes take place at different venues around Raleigh, NC.

Camel Pose yoga

Classes

Sessions are subject to change based on mood but typically include variations of breathwork, gentle poses, and stretches for maximum Zen. Practice takes place with visualization prompts given by our certified trained instructors throughout each session. Whether you’re new to training or an experienced yogi, we offer classes for all levels so that you can reach your peace.

Classes

Sessions are subject to change based on mood but typically include variations of breathwork, gentle poses, and stretches for maximum Zen. Practice takes place with visualization prompts given by our certified trained instructors throughout each session. Whether you’re new to training or an experienced yogi, we offer classes for all levels so that you can reach your peace.

Camel Pose yoga
Free Live Zoom Class you can take right from the comfort of your own home. This will be a 60-minute Vinyasa flow. Sundays 6pm est

Live ZoomFlow

Free Live Zoom Class you can take right from the comfort of your own home. This will be a 60-minute Vinyasa flow. Sundays 6pm est
60-minute Vinyasa Flow in the Raleigh, NC area. All levels welcome! Times and locations change often

Yoga in the Park

60-minute Vinyasa Flow in the Raleigh, NC area. All levels welcome! Times and locations change often
Bring some Mindfulness into the beginning of your week! Join us in the Facebook Group live for a 5-10 minute guided meditation and breath practice. Mondays 7:30pm est

Mindful Mondays

Bring some Mindfulness into the beginning of your week! Join us in the Facebook Group live for a 5-10 minute guided meditation and breath practice. Mondays 7:30pm est

Pricing

Memberships

Unlimited access for as low as $150 a month. 3 month minimum commitment. (Save over 30% on unlimited yoga classes.)

$150 Monthly

Take class

Drop-In

Book in advance or just drop in. Any class. Ant time.

$25 Drop-in classes
$100 5-class package
$180 10-class package

Take class

Addons

Unlimited access to mat and towel services every class.

$20 Additional

Take class

Teacher

Founder | Vinyasa Yoga Instructor

Sarah

Founder | Vinyasa Yoga Instructor

Sarah discovered yoga in 2010 to keep her body and mind healthy through the stresses of college, graduate school, and now as a marine biologist.

The peace she found from yoga led her deeper in her practice and soon she wanted to share this with others, so she completed her 200-hour teacher training.

Sarah loves sharing the benefits of yoga to help others find calm and clarity in their lives.

She is also passionate about the environment and loves sharing how yoga not only teaches us how to take care of our bodies, but the world and others around us. She loves sharing her passion and sense of calm during her classes.

Transform your body, soul, and life today

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Locations

Home

Bloor

604-676-3941

888 Bloor Street, Toronto, Canada, M4Y 1L5

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Queen

604-725-4731

521 Queen Street, Toronto, Canada, M3N 9B4

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Contact Us

Have any questions about our classes, instructors, or memberships? Drop in or send us a message!